What
A series of FREE classes in connection with the Utah State Extension Center about health, nutrition and exercise. Get tips for healthier living and learn more about preparing nutritious foods.
Where
Provo City Library Bullock
Room, #309
550 N University Ave.
Provo, UT 84601
When
The 3rd Tuesday of each month at 7:00 pm
Who
Anyone who is interested in living healthy, college students, enrichment groups, homemakers, expectant mothers, everyone!
March 18 Heart Healthy Eating
April 15 Fitness
May 20 Grains
June 17 Fruits and Vegetables
July 15 Milk and Dairy Foods
August 19 Meats, Beans and Protein
September 16 Quick Meals/Snacks
October 21 Nutrition During Pregnancy
November 18 Feeding Infants
December 16 Feeding Preschool Children
Follow these links to get more information about healthy living and food preparation
Provo City Library Resources
Web sites from classes
Health Sites
Fruits and
Veggies.gov
This campaign replaces the 5-a-day campaign. This site
has cooking advice, nutritional information, and shopping tips. The
recipe section is my favorite!
Nutrition Data
This site allows you to search the nutritional information
of almost any food – for instance: find the number
of calories in anything from an apple to a Big Mac (along
with information on minerals and vitamins). There are
other sites that do the same thing, but this one is one of
the more user-friendly sites.
Nutrition.gov
“US federal guide offering access to all government web sites with reliable
and accurate information on nutrition and dietary guidance.”
Farmers
Markets in Utah
To find a farmer’s market in Utah.
USDA
Food and Nutrition Information Center
A central hub for government campaigns and informational sites
on nutrition.
FDA Center
for Food Safety and Applied Nutrition
For information on understanding the Nutrition Facts label
on your food products.
Questions? Call the Reference Desk at 801-852-6661
|
